Hey Guys
I'm feeling much happier the last few days I know it's definitely got to do with being on track eating clean and working out. The previous two weeks I was all over the place food wise, exercise wise and my head just wasn't focused. That's ok though these things happen. If you're like me and feeling a bit gloom just realise that you're human and it's going to get better. Lisa Nichols my absolute idol says "When you're feeling great you're on the mountain top and when you're feeling bad you're in the valley. Just recognise you're there but don't have any parties there and certainly don't buy real estate there!! I love that. We're all going to be in the valley sometimes but we just gotta pick ourselves back up and move on. Get yourself in the right mindset listen to some good music, watch a funny video or look at pictures as it's ALL in our heads!!
I wrote on my own personal facebook page yesterday that on my way to work (listening to my personal development audio) I saw two blind people walking linked together. They both had their canes and they kept hitting into each other and laughing. Honestly it was such an amazing thing to see. I was already in a great mood but that just brought my mood even higher!! It showed me that it doesn't matter what your circumstance or situation is you can always find the good things in life. I couldn't believe how happy they looked and they certainly made an impact on me.
So have an amazing day and be grateful for the things you take for granted like your eyes and maybe today really try and look around you and see what's there
Shell x x x
I'm feeling much happier the last few days I know it's definitely got to do with being on track eating clean and working out. The previous two weeks I was all over the place food wise, exercise wise and my head just wasn't focused. That's ok though these things happen. If you're like me and feeling a bit gloom just realise that you're human and it's going to get better. Lisa Nichols my absolute idol says "When you're feeling great you're on the mountain top and when you're feeling bad you're in the valley. Just recognise you're there but don't have any parties there and certainly don't buy real estate there!! I love that. We're all going to be in the valley sometimes but we just gotta pick ourselves back up and move on. Get yourself in the right mindset listen to some good music, watch a funny video or look at pictures as it's ALL in our heads!!
I wrote on my own personal facebook page yesterday that on my way to work (listening to my personal development audio) I saw two blind people walking linked together. They both had their canes and they kept hitting into each other and laughing. Honestly it was such an amazing thing to see. I was already in a great mood but that just brought my mood even higher!! It showed me that it doesn't matter what your circumstance or situation is you can always find the good things in life. I couldn't believe how happy they looked and they certainly made an impact on me.
So have an amazing day and be grateful for the things you take for granted like your eyes and maybe today really try and look around you and see what's there
Shell x x x
